Start again!!

I am quite out of shape. I have not been running this winter at all. I did a 39:06, 3 miler in the gym. That is 13:02. Even that got me huffing and puffing. Can not believe I could run 12 mm, 5 miles just less than a year ago. I will start off by just continuing to run every other day, doing 3 mile, then take it out side and do 3 miles and then finally increase it to 5. We shall see.


This is not a good year.