Under 36 minute

Today I ran with music. Runa Layala really helps speed things up. But I get tired quickly too. I wonder when I will be able run outside. I guess the transition should start after buwi goes to India. I will have to have a plan. Right now - just keep on running while doing the code and Hoffmeister.

My Pace and Time:

11:55 mm and 35:45

Broke the 36:50 barrier

Continuing my slow come back. Did a 36:12 today. The pace is 12:10 mm. I can not believe I was doing 5 mile on that pace. I think by the end of this month I should be able to run outside. Will see. Weight hovers in the 149 - 151.5 range. Food is still bad but getting better.

Ran in the morning

It was not that great, but I did it. Only 30 min 2.24 miles. The pace is bad. I will try to break the 36:50 barrier on Monday.


Off to DC

Getting back - slowly

Ran again in the Gym. Too cold to run outside. 36:50 again - 3 miler. Should not put movies on - I think best is news or music.

Also - I need to start running out - may be a 15 min warm up and then 20/30 minute run?

It will be very impressive if I can run tomorrow. Plan as of now is

up by 8:00 in Gym by 8:30 (water, bar, stretch) - run 9:10 or so - cool, down, shower, coffee. Out by 10:00 to DC