Cold run in DC

Got out in the cold and ran. Felt better. But the run was very short. Since I already had a cold, did not want to push things. Probably did the right thing.

12:31 mm, 2.67 miles in 33:28. I could have done 3 - but I was being over cautious.

Back to blogging the runs

I have been running off and on. Mostly off. Gained weight - 151.5, which is about 8/10 lbs more than what I used to be and about 15/16 lbs more than my ideal weight.

To day I did a 36:50, 3 miler in the gym, which is a 12:45 or so - pretty bad :-(