341 days to go

Did first fartlek in Gym. It was not that difficult (much better than my last attempt 20 days ago)!! I did

• 5 min warm up 13 mm
• 7 reps of 2 min 9.1 mm and 1 min of 13 to 15 mm recovery
• and then 5 min of cool down 15 mm or so. The last hard rep I did a 8 mm instead of a 9 mm that was a bit tough to do.

I think in February I will go for the longer training once. The way the weather looks I will have to stay in the gym for a while. It would be nice if I can do a complete set in February!